Holistic Rose Wellness

My —

HOLISTIC
PHILOSOPHY

Holistic Rose Wellness is a practice founded by Dr. Kimberly Rose, a licensed chiropractor with over 14 years of experience as a massage therapist. Her journey began in 2011 as a certified Holistic Health Practitioner, where she discovered her passion for helping others heal through natural, hands-on care.

That passion led her to advanced training in chiropractic, blending holistic therapies with chiropractic care to provide personalized, whole-body wellness.

Her mission is simple: to empower you to take charge of your health, provide the tools for lasting change, and encourage you every step of the way—because healing is a journey, not a destination.

"Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

B.K.S. Iyengar

PHILOSOPHY

You have permission to relax for a moment.
#relaxation #holistichealing #mindbodyconnection #cuppingtherapy #Atascocita

Loved connecting with the community yesterday at Crunch Fitness Atascocita! Thank you to everyone who stopped by to learn more about wellness, energy, and chiropractic care. 💪✨

@crunchatascocita
@hotworxatascocitalakehouston
#holisticrose #chiropractic #huffmantx #huffman #Atascocita #lakehouston #humble #Kingwood #chiro

Reminder for today: give yourself some grace. You’re doing your best, and that’s enough. 💛

#selflove #gracemindset #mentalhealthmatters #wellnessjourney #healing

Some things feel impossible — healing included. But change doesn’t usually come in one giant leap. It’s the small, steady steps we take together. If you’re tired of the same pain or burnout, I’ll walk with you through it. Let’s do this.
❤️ Dr. Rose

#fyp
#healingjourney
#wellnesstips
#mindbodyconnection
#transformation

Mark your calendars for October 11th! I’ll be there doing BioWell Energy Scans (yep—you can actually see your energy!). Plus, there will be Soul Painters, Aura Photography, beautiful crystals, and plenty of good vibes for your body, mind, and wellness.

@themindgardentx

#EnergyHealing #AuraPhotography #CrystalVibes #MindBodySoul #HolisticWellness #BaytownTX #LakeHouston #BaytownEvents #LocalVendors #CommunityFair

Rest is part of the process—it’s okay to slow down.

#RestIsProductive #SlowDownToGrow #HealingJourney #MindfulLiving #SelfCare

Every morning, I walk into my office with one mission—helping people feel better, move better, and live better. Ready to change lives and ease some pain today!

#huffmantx #huffman #Atascocita #lakehouston #humble #Kingwood #chiro

#chiropracticcare #painrelief #wellnessjourney #healthandhealing #houstonchiropractor #chiropracticlife #holistichealth #naturalhealing #movementmedicine #drkimberlyrose

You deserve to see what happens when you don’t give up. Look how far you’ve already come—just imagine what’s ahead.

#keeppushing #dontgiveup #progressnotperfection #trusttheprocess #growthmindset #motivationdaily #chiro #huffmantx #huffman #Atascocita #lakehouston #humble #Kingwood

I'm proud of you. Every step forward—no matter how small—is worth celebrating. Keep going.

#ProudOfYou #KeepGoing #SmallStepsBigResults #YouGotThis #Motivation #chiropractor

CrossFit Quest was all about good vibes, strong community, and an unforgettable time! 💪 Thank you for letting me sponsor the Recovery Zone—I loved being part of the energy today!
@quest_crossfit
@tacticalstrengthandrecovery

#CrossFitCompetition
#RecoveryZone
#CommunityStrong
#CrossFitLife
#FitnessVibes
#CrossFitQuest

Healing isn’t about overnight changes—it’s about giving your body the time and care it deserves. Every step forward matters.
#HealingJourney
#ConsistencyIsKey
#ChiropracticCare
#WellnessJourney
#resultsovertime

Pain relief is just the beginning. My care is about helping you feel good enough to reach for your goals again.

#chiro #wellnessjourney #painrelief #strongertogether #healing

To my patients: When you step into my care, you’re not walking this journey alone. I’ll be with you every step of the way, because you’re destined for greatness—and I want to see you thrive.

#huffmantx #huffman #Atascocita #lakehouston #humble #Kingwood #chiro #ChiropracticCare #WellnessJourney #HealingTogether #PatientCare #DestinedForGreatness

Taking care of yourself doesn’t mean “me first,” it simply means “me too.” Join me Monday nights at 7:00 for a yoga class that gives you the space to breathe, move, and restore.

#huffmantx #huffman #Atascocita #lakehouston #humble #Kingwood #chiro #yogaflow #mindbodybalance #selfcare

Warning: excessive pumpkin spice may cause cozy vibes overload

#pumpkinspice #fallvibes #cozyseason #pumpkinseason #autumnaesthetic

If balance, healing, and good energy are your vibe—you’ve found your home.

#wellnessvibes #healingjourney #mindbodybalance #goodenergyonly #holisticliving

Every patient that walks out feeling better is exactly why I do what I do.

#ChiropracticCare #HealingJourney #WellnessTok #PainRelief #FeelBetter #chiro #AtascocitaChiropractor #LakeHoustonChiropractor

This wellness community has been a dream of mine for 14 years… and we’re only just getting started! ✨ The best is yet to come.

#WellnessCommunity #HealingTogether #ChiropracticTok #WellnessJourney #StrongerEveryDay

Medicine comes in many forms—rest, movement, laughter, adjustments, and self-care. Be kind to yourself today, you deserve it!

#huffmantx #huffman #Atascocita #lakehouston #humble #Kingwood #chiro #selfcare #wellnessjourney #healingstartswithyou

Dr. Haywood has availability on Monday, 9/1. Take a break from the hustle, unwind, and give your body the care it deserves.

📅 Schedule here --> https://schedule.healthcom.io/holisticrosewell

My patients strutting down this hallway like I'm about to solve all of life's problems.

#ChiropracticCare #HealingVibes #WellnessJourney #SpineHealth #NaturalHealing #ChiropractorLife #HolisticWellness #AdjustmentTime #SelfCareRoutine #MindBodyBalance
#solasalons @sola_atascocita

September spots are already filling up!
If you’ve been thinking about booking your next wellness session, now is the time. Our schedule is open, but availability is limited — secure your appointment before it’s gone!
Chiropractic, massage, dry needling and nutritional services!

📅 Reserve your September session today and put your health and wellness first.

👉 Book online at holisticrosechiro.com or text us to grab your spot.
281-436-9122

Chiropractic table entries deserve their own spot light 😂 Every patient’s got their own style — ninja roll, cautious crawl, or the slow-motion climb. Which one are you? 👇
#holisticrosechiro
#chiropracticlife #funnychiro #backcrackhumor #chiroreels #adjustmenttime

Chiropractor's be like:

#chiropractor #chiropractic #adjustment #backcrack #fyp #chiropractorhumor #chiropracticlife #crackthatback #chirojokes #adjustmenttime #funnychiro #chiropracticwellness #spinalhealth #chirocrack #adjustmenthumor #wellnesswithasmile #funnychiropractor #chiropracticcare #crackaddicts #snackadjustment #dailyadjustment

We’re starting a new challenge 👀 Can YOU ‘crack a snack’? 🍿Grab your favorite snack, give it a playful chiro-style adjustment, and tag us! Let’s see those snack cracks!
#holisticrosechiro #crackasnack

#CrackASnackChallenge
#CrackASnackChallenge #SnackCrack #ChiroTok #ChiropracticHumor #TikTokChallenge

Raise your hand if you just need THIS and no interrupts!?!? 🙋🏻‍♀️

#SelfCareMoment #ChiropracticCare #BackPainRelief #StressRelief #HolisticHealing #WellnessJourney #ChiropracticWellness #huffmantx #Atascocita #kingwood

Back pain, neck pain, knee pain, headaches, sciatica & shoulder pain — Holistic Rose Wellness has you covered!
Love, Dr. Haywood & Dr. Rose

#ChiropracticCare #PainReliefJourney #HolisticHealing #huffmantx #Atascocita #Kingwood

Work day vibes ✨ Adjusting, cupping, and helping people feel their best.
#WorkDayVibes #ChiropracticCare #HealingJourney #LakeHouston #Chiro

Dry needling with Dr. Haywood, Mondays & Sundays!

✔ Pain relief
✔ Better mobility
✔ Faster recovery

#dryneedling #painrelief #recovery #mobility #chiro #

Hey Atascocita 👋 searching for holistic healing? If you’re looking for a chiropractor who takes a whole-body approach to your health… I’m your girl.

#Atascocita #LakeHouston #HuffmanTX #Chiro #HolisticHealing

New Service Announcement

Holistic Rose Clinic is pleased to announce that Dry Needling is now available for scheduling with Dr. Sebrina Haywood.

Dry Needling is a specialized technique that targets trigger points within muscles to help relieve pain, improve mobility, and support the body’s natural healing process. It can be a valuable addition to your care plan for musculoskeletal conditions and overall wellness.

📅 Appointments with Dr. Haywood are available on Sundays and Mondays.
We invite you to schedule your session and experience the benefits of this effective therapy.
Schedule here-->Holisticrosechiro.com

Please join me in welcoming Dr. Sebrina Haywood, my friend and colleague, who will now be offering dry needling at my office!

She’ll be available on Sundays and Mondays for chiropractic and dry needling. Be sure to check her out and book a session—scheduling is the same as usual, just select ‘Dry Needling’ when booking.

holisticrosechiro.com

POV: When my patients come back after a long break like… “I NEED you!” 🤭🙌 #ChiropractorLife #HealingHands #WellnessJourney #Chiro #BackOnTrack

POV: when my patients tell me they’re finally feeling better 🥹✨

#ChiropracticCare #WellnessJourney #PainFreeLiving #HealthySpine #HealingVibes #FeelBetter #HoustonChiropractor #SelfCareJourney

When someone new joins the wellness fam 💕 #Grateful #WellnessFam #HolisticCare #huffmantx #chiro”

Monday office reset ✨ A fresh start, fresh energy, and ready to take on the week 🫶🏻🙌🏻

#MondayReset #OfficeVibes #FreshStart #NewWeekNewGoals #WorkVibes #ChiropractorLife #WellnessJourney #HolisticHealth #DrRose #MindBodyBalance #PositiveEnergy

Quick highlights from my Shoulder Workshop this past Saturday!
I’ll be hosting workshops every 3rd Saturday of the month, each one focusing on a different topic to help you move better, feel stronger, and recover smarter.

The feedback was incredible, and I’m so excited to make these workshops a regular part of my office! 💪🙌

#ShoulderHealth #MobilityMatters #BulletproofShoulders #WellnessWorkshop #ChiropracticCare #HolisticHealing #StrongerEveryDay #FeelBetterMoveBetter #CommunityWellness #SaturdayWorkshop #HealthyHabits #MovementMatters

If standing up feels like a full-on workout… we need to talk.
🚩 You’re pushing with your hands to get up.
🚩 Reaching overhead gives you a painful arch.
🚩 And that bend & snap? Not what it used to be.

Don’t push through the pain — your body’s giving you signs. Let’s fix it before it gets worse!

#HolisticRoseWellness #ChiropractorInAtascocita #AtascocitaChiropractor #AtascocitaWellness #HumbleTXChiropractor #HumbleChiropractor #HumbleWellness #KingwoodChiropractor #KingwoodWellness #LakeHoustonChiropractor #LakeHoustonWellness #PainReliefAtascocita #WellnessInHumble #KingwoodPainRelief #LakeHoustonPainRelief #AtascocitaTX #HumbleTX #KingwoodTX #LakeHoustonTX #PainFreeLiving #FunctionalHealth #MobilityMatters #HolisticHealth #MoveBetterFeelBetter #MobilityTraining #HealthyLifestyle #StrengthAndStretch #BodyInBalance #HolisticHealing

The Lancet Public Health reports that while 10,000 steps a day is still a great goal for those who enjoy it, just 7,000 steps a day is linked to clinically meaningful improvements in health.

You don’t have to hit an intimidating number to start seeing benefits. For many, 7,000 is a realistic and achievable target that supports heart health, reduces risk of chronic illness, and boosts overall well-being.

Small, consistent steps add up to big changes.
Where will your 7,000 steps take you today?

#HolisticRoseWellness #StepCount #HealthyLifestyle #WellnessJourney #MovementIsMedicine #HealthTips

Massage instructions from Dr. Rose:
serious instructions.
Patient: adorable chaos. 💕🤣

#MassageTherapy #ChiropracticHumor #DrRose #MassageLife #TherapyLaughs #ChiropracticCare #MassageDay #PatientLove #WorkDayVibes #HealthAndWellness #ClinicLife #FeelGoodVibes #MassageHumor #HealingWithHumor #WellnessJourney

This week’s openings are live!
Chiropractic, Nutrition, and Massage appointments available

Head to www.holisticrosechiro.com to schedule.
Let’s get you feeling your best!

Modality Spotlight: Red Light Therapy (RLT)
What if healing your body started with light?
🔴 What Is Red Light Therapy?
Red light therapy is a non-invasive technique that uses low-level wavelengths of red or near-infrared light to stimulate cellular function and enhance your body’s natural healing processes.

Unlike UV light, red light doesn’t damage the skin. Instead, it safely penetrates deep into the body, activating powerful biological changes.

This light targets the mitochondria—the powerhouse of your cells—helping them produce more ATP (cellular energy). The result?
• Enhanced tissue repair
• Reduced inflammation
• Lower oxidative stress
• Improved cellular performance

📚 Scientific Insight:
Studies published in Photomedicine and Laser Surgery confirm that red and near-infrared light (600–900 nm) can penetrate tissue and trigger regeneration, reducing inflammation and supporting overall wellness (Hamblin & Demidova, 2006).

Read more here: https://www.holisticrosechiro.com/post/unlocking-the-benefits-of-red-light-therapy-a-natural-healing-approach

#RedLightTherapy #ModalitySpotlight #HolisticHealing #WellnessTools #InfraredTherapy #CellularHealth #HolisticRoseWellness

Holistic Rose Wellness Monthly Workshop Series
Held in-office in Atascocita, TX. These one-hour interactive workshops are designed to empower, educate, and support your wellness journey.

Limited to 8 participants per session—reserve your spot early at https://www.holisticrosechiro.com/book-online

This is more than just a place for chiropractic and holistic care—it's a safe, intentional space to heal, grow, and thrive.

At Holistic Rose Wellness, my mission is clear:

Empowerment to take charge of your health.
Education through tools and knowledge that create lasting change.
Encouragement every step of the way—because healing is a journey, not a destination.

All to guide you in reaching your full potential and living a life of purpose and wellness.

This is the heart of what I do. Whether you’re here for pain relief, prevention, or performance, you’re never alone on your wellness journey.

#huffmantx #huffman #Atascocita #lakehouston #humble #Kingwood #chiro #chiropracticwellness #holistichealth #functionalwellness #naturalhealing #integrativecare #mindbodybalance #wellnesswarrior #purposefulliving #movementismedicine #empoweredhealth #healingjourney

To My Amazing Patients!
If you’ve received exercises from me, you can access video demonstrations through Healthcom—an incredible tool to support your healing and progress!

To log in, check your original condition report to find your username. If you’re unsure or can’t locate it, feel free to message me privately, and I’ll be happy to resend it.

This is a powerful resource designed just for you—use it, learn from it, and thrive!

It’s not just a room—it’s a space for rest, alignment, and transformation. Prepping for a full day of care

#HolisticWellness #ChiroVibes #FridayFlow #Atascocita #Kingwood #Huffman #chiro #massage

30-Day Mile-a-Day Challenge!
Coach Sam threw down the challenge — and I’m passing it on to YOU! 💪
Who’s ready to commit to one mile a day for the next 30 days?

Here’s how it works:
✅ Walk or run — your pace, your way
✅ Indoors or outdoors — treadmill counts!
✅ Finish in 20 minutes or less
✅ Show up for yourself every single day

Let’s use this mid-year moment to stay motivated, get moving, and build some serious community accountability. 💛
Tag a friend to join, share your daily mile, and let’s cheer each other on every step of the way!

📅 Official start for Holistic Rose Collective is SUNDAY, July 20th!
Drop a 🙋‍♀️🙋‍♂️ in the comments if you're in!

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Follow us on Instagram

@holisticrosechiro

Services:

Chiropractic

Massage

Red Light Therapy

Yoga

Ionic Foot Bath

Nutrition

Dry Needling

Biowell Energy Scan

Book Now

CONTACT

GET IN TOUCH

holisticrosechiro@gmail.com

Tel: 281-436-9122

Location: 19121 W Lake Houston Pkwy Suite 604, Humble, TX 77346
Inside Sola Salons, next to Michael's

Hours:

Tuesday: 10:30 AM – 3 PM
Wednesday: 8:30 AM - 7 PM
Thursday: 8:30 AM - 6 PM
Friday: 8:30 AM – 6 PM
Saturday: 9:00 AM – 2:00 PM
Sunday: Join me at Woodlands Church Atascocita!

Dr. Kimberly Rose, DC, LMT

Holistic Rose Wellness

My —

HOLISTIC
PHILOSOPHY

Follow us on Instagram

Services:

GET IN TOUCH

Location: 19121 W Lake Houston Pkwy Suite 604, Humble, TX 77346
Inside Sola Salons, next to Michael's

Hours:

Frequently asked questions

What conditions do you treat?

What services do you offer?

Do I need a referral to see you?

Do you take insurance?

What should I expect on my first visit?

What should I wear to my appointment?

Can children receive care at your office?

How often should I come in for care?

Holistic Rose Wellness

My —

HOLISTIC PHILOSOPHY

​

Follow us on Instagram

Services:

GET IN TOUCH

Location: 19121 W Lake Houston Pkwy Suite 604, Humble, TX 77346 Inside Sola Salons, next to Michael's

Hours:

Frequently asked questions

What conditions do you treat?

What services do you offer?

Do I need a referral to see you?

Do you take insurance?

What should I expect on my first visit?

What should I wear to my appointment?

Can children receive care at your office?

How often should I come in for care?

HOLISTIC
PHILOSOPHY

Location: 19121 W Lake Houston Pkwy Suite 604, Humble, TX 77346
Inside Sola Salons, next to Michael's